classic, full-body treatment known for relaxation, using long, gliding strokes, kneading, and circular movements with oil or lotion to improve circulation, relieve tension, and boost overall well-being

uses slow, firm pressure and friction to target inner muscle layers, tendons, and fascia, releasing chronic knots, tension, and pain from overuse or injury

specialized therapeutic massage for athletes or active individuals, using techniques like deep tissue and stretching to improve performance, prevent injuries, and speed recovery by targeting specific muscles, increasing circulation, and releasing tension